Return to Protected: Nutrition II-Fast

Fast 1 Beneficial Foods

Fast 1 Metabolizers

Eat more of these beneficial foods:

Protein
Other Fish Beef Whey

Turkey (fresh)
Eggs/Eggbeaters
Soybeans, Miso, Tofu. Soy flour, Soy bars

Bass [broiled]
Cod
Flounder [baked]
Herring
Mackerel
Salmon
Tuna in water

Organic is best
Best cuts are:
Chuck roast
Rump roast

Protein powder & bars

Fruits & Vegetables
Vegetables Fruits

Fresh, Organically Grown is Best!
Frozen better than canned.
Cabbage, Cole Slaw, Corn, Garbanzo Beans, Horseradish, Lentils Lettuce [any kind except Iceberg], Lima Beans, Mustard, Sauerkraut, White Turnips

Fresh, Organically Grown is Best!
Frozen better than canned.
Canned in fruit juice-no sugar.
Bananas
Prunes

Sweeteners & Grains
Sweeteners Unrefined Grains

Maple Syrup
Maple Syrup Granules
Stevia (do not exceed more than 2 servings per day)
Blackstrap Molasses

Whole Grain Bread such as Food for Life Genesis 1:29 Sprouted Grain Seed Bread
Replace White Flour with Whole Wheat Flour.
Wild Rice

Fats
Fats Raw, Unsalted Nuts & Seeds

Olive oil (extra virgin, cold-pressed)
Olive oil/vinegar dressing [like Paul Newman]

Pumpkin Seeds
Sunflower Seeds
Cashews