Do you have trouble falling asleep or staying asleep for a restful night?

Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. It may come and go, and be acute or chronic when it does occur.

  • If the condition is short-term or acute, it can last from 1 night to a few weeks.
  • If insomnia occurs long-term for at least 3 nights a week for 3 months or more, it is considered to be chronic.
  • Options Center offers individualized appointments to address these concerns through hair analysis, nutrition, supplements and body-mind work.

Email Helen to start your healing journey now.  She is an RN, a Licensed Dietary Nutritionist, and a licensed instructor for Touch for Health® and Brain Gym®.

 

To read more about this topic, go to:
http://www.options-center.com/pdf/health_topics/Insomnia.pdf
http://www.options-center.com/pdf/health_topics/AdrenalStressIndex.pdf

 

 

 

 

 

 

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