Step by Step

There are five steps to improving your health.

Step 1: Before your first appointment with Helen, you need to spend an hour or more filling out forms and viewing  videos. You may come to Options at any time prior to the appointment to pick up a health folder for the materials you need.

If preferred, you can print forms from this site and pick up the videos during your  appointment to view later. Helen prefers that you do both before the appointment, but the forms are required.

You need to do the following:
• Sign client statement (5 minutes)
• Fill out Symptom Survey Form. Prioritizes body systems that need support and cleansing (10 minutes)
• Fill out Nutritional and Health History Questionnaire.
  Determines patterns of signs and symptoms. (15 minutes)
• Sign Privacy Notice (5 minutes)
• Fill out TMA Submittal Form (patient information and predominant symptoms only)
• View Options Center:  A Unique Health Center video (15 minutes)
• View What Can A Hair Analysis Reveal? video (30 minutes)

If you would like to download the forms to fill out, please use the following:

Client Statement
Symptom Survey Form
Nutritional and Health History
Privacy Notice
TMA Submittal Form